When life feels overwhelming, you deserve a place to heal.
Compassionate, trauma-informed therapy supporting adults, teens, military families, veterans, and first responders.
Who I Can Help
At Embers of Hope Therapy, we work with individuals and families who are navigating difficult experiences and looking for a path forward. Many of our clients come to therapy feeling overwhelmed, stuck, or unsure how to move through the pain they’ve been carrying.
We specialize in working with:
• Military members and veterans
• First responders and their families
• Adults navigating trauma, anxiety, depression, or mood disorders
• Individuals coping with grief, loss, or life transitions
Therapy offers a space where your experiences are understood, your story matters, and healing can begin.
A Trauma-Informed Approach to Healing
Trauma can affect how we think, feel, and relate to the world around us. It can show up as anxiety, depression, emotional numbness, hypervigilance, relationship struggles, or a persistent sense that something just isn’t right.
My approach to therapy is grounded in evidence-based practices including:
• Cognitive Behavioral Therapy (CBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Acceptance and Commitment Therapy (ACT)
Together we work to understand your experiences, build practical coping strategies, and support meaningful, lasting change.
Common Reasons to Seek Therapy
You Might Be Feeling…..
• Constantly on edge or unable to relax
• Stuck in cycles of anxiety or worry
• Overwhelmed by past experiences
• Emotionally exhausted or burned out
• Disconnected from yourself or others
• Struggling with grief or life changes
• Unsure how to move forward
Therapy can help you better understand what you're experiencing and develop tools to regain balance, clarity, and hope.
Meet Your Therapist
Tabitha Workman, LCSW
Tabitha is a Licensed Clinical Social Worker (LCSW) in the State of Texas, specializing in trauma-informed care. Tabitha’s work focuses on helping individuals make sense of difficult experiences and develop practical tools for healing and resilience.
Tabitha has experience working with military members, veterans, first responders, and individuals navigating complex trauma, anxiety, depression, and grief.
Tabitha’s goal is to create a space where you feel heard, respected, and supported as you work together toward meaningful change.
Services I Offer
Individual Therapy
Support for anxiety, trauma, depression, and life transitions.
Teen Therapy
Helping adolescents navigate emotional challenges, identity development, and stress.
Couples Therapy
Strengthening communication, rebuilding trust, and navigating relationship challenges.
Trauma Therapy
Evidence-based treatment for trauma and posttraumatic stress.
Virtual and In-Person Sessions Available
Accessible Care with Flexible Payment Options
Seeking therapy should feel accessible and straightforward. Embers of Hope Therapy offers several payment options so you can choose what works best for your needs and circumstances.
Insurance
We accept most major insurance plans, making therapy more accessible for many individuals and families. If you plan to use insurance, I’m happy to help you understand your benefits and what to expect for coverage.
Insurance plans may include:
• Aetna
• Blue Cross Blue Shield
• Cigna
• UnitedHealthcare
• Curative
And Several More
(Coverage varies by plan. Please reach out to verify benefits.)
Self-Pay
For those who prefer not to use insurance, private pay options are available.
Many clients choose self-pay for greater privacy, flexibility in treatment, or when insurance coverage is limited.
Self-pay sessions allow therapy to focus entirely on your goals without insurance restrictions.
Therapy Subscription Options
For clients seeking ongoing support and consistency, subscription options may be available.
These plans provide:
• Consistent weekly or biweekly sessions
• Simplified monthly billing
• Continued access to therapeutic support
Subscriptions can help make therapy more predictable and accessible over time.
Questions About Payment?
If you have questions about insurance coverage, session fees, or which option might work best for you, please feel free to reach out.
I’m happy to help you find the option that fits your situation.
Schedule today
Taking the First Step Can Be the Hardest Part
Reaching out for support can feel intimidating, but you don’t have to navigate life’s challenges alone.
If you're ready to begin therapy or would like to learn more about how I can help, I invite you to reach out today.